Friday, January 26, 2018

What does black gram contains?

The protein content of black gram is as high as 36%-40%, which is equivalent to 2 times of meat, 3 times of egg and 12 times of milk.

Black gram contain 18 kinds of amino acids, especially 8 kinds of amino acids essential for human body. Black bean also contains 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and the absorption rate is above 95%. Besides, it can meet the needs of human body for fat, and also reduce the effect of cholesterol in blood. Black soybeans basically contain no cholesterol, only contain plant sterols. Plant sterols are not absorbed by human body, but also inhibit the absorption of cholesterol and reduce the content of cholesterol in blood. Therefore, often eating black beans, can soften blood vessels, moisturize the skin, delay aging. Especially for patients with hypertension, heart disease and other patients. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans is very high, and these trace elements are very important for delaying aging and reducing blood viscosity.

Fiber content of up to 4%, often eat black grams, can provide coarse fiber in food, promote digestion, prevent constipation. Black bean, sweet, flat, nontoxic. There is blood, water, wind, heat clearing and detoxicating, nourishing blood, hair tonic health function. "Compendium of Materia Medica" said: "eight black kidney function, so it can flood, gas and heat and detoxification system. "

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Contact information:
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