The Advantages and Disadvantages of Eating Sunflower Seeds

The sunflower seeds are rich in nutrients, and most of the snacks and seeds are processed by sunflower seed roasting machine. Sunflower seeds contain large amounts of vitamins, proteins, Oils and so on. Take a handful of melon seeds every day to stabilize your mood, prevent aging and prevent adult diseases. However, eating sunflower seeds should also have a degree, otherwise, the benefits are mixed with the disadvantages.
Benefits:
The smell of seeds on the stimulation of the tongue "taste buds", make it a excited state, spread to the digestive organs, the secretion of various digestive enzymes in saliva, gastric juice and the corresponding strong together, no doubt conducive to digestion of stagnation. Before meals eaten, promote appetite; meal nibbling, digest food. Moreover, the linolenic acid in the melon seeds can keep the blood pressure steady, lower cholesterol in the body and so on.
Disadvantage:
Eating too much sunflower seeds is likely to aggravate the liver burden, form fatty liver, and also have melon seeds, teeth. Scientific theory has proved that the sunflower seed contains some kind of fat, which is good for the skin / eye / brain. Melon seeds are too salty, which can lead to high blood pressure, and hypertension is the source of all diseases. Especially diabetic patients, eating more melon seeds is not good for diabetes.
Therefore, the amount of sunflower seeds must be master, and to eat the original sunflower seeds, add a variety of flavor materials made of melon seeds, although delicious, but it is not suitable for long-term consumption.

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