How do you get pumpkin seeds out of the shell?

The role of pumpkin seeds:

1, detoxification:
Containing vitamins and pectin, pectin has a good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, can play a detoxification effect;
2, to protect the gastric mucosa, to help digestion:
Pumpkin pectin can also protect the gastric mucosa mucosa, from rough food stimulation, promote ulcer healing, suitable for patients with stomach disease. Pumpkin contains ingredients can promote bile secretion, strengthen gastrointestinal motility, to help food digestion;
3, prevention and treatment of diabetes, lower blood sugar:
Pumpkin is rich in cobalt, cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the body of vitamin B12 synthesis, is the human body islet cells necessary trace elements, the prevention and treatment of diabetes, lower blood sugar have a special effect;
4, the elimination of carcinogenic substances:
Pumpkin can eliminate the mutant effect of carcinogenic nitrosamines, anti-cancer effect, and can help liver and kidney function recovery, enhance liver and kidney cell regeneration;
5, to promote growth and development:
Pumpkin is rich in zinc, involved in the human body nucleic acid, protein synthesis, is the inherent component of adrenal cortex hormones for human growth and development of important substances.
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